Action Step #1: Make a list of the questions you ask yourself that contain negative presuppositions:
- Why do I drink so much?
- Why can't I lose weight and be healthier?
- Why is it impossible to be sober and have a fun and exciting life?
- Why am I not fun, cool, or likable without alcohol?
- Why does sex sober suck?
Action Step #2: Write empowering questions:
- How can I thrive in sobriety?
- How can I be healthier and achieve my ideal weight while loving the process?
- How can I be sober and have fun and excitement in my life?
- How can I be fun, cool, and likable when I'm sober?
- How can sex be more exciting in sobriety?
Action Step #3: Write your 30-Day Vision Statement question in a question format:
- How will I have a clear mind, be vibrant, and be full of happiness?
- How will I feel amazing both mentally and physically?
- How will my sleep be comforting and peaceful?
- How will creativity flow through me?
- How will my humor be amplified?
- How will I treat myself with forgiveness, compassion, and self-love?
- How will I be grateful that I have maintained my sobriety?
Well, my vision statement is long, so I have a lot of questions! The better news is that, even though I have to ask these questions several times a day, I am done reviewing the original vision statement and "new me" journal entry because it's already been two weeks! Wow, that makes me feel good too!
Until tomorrow...
Aspiring Reformed Party Girl
